VIRGO: Seated Forward Bend (Paschimottansana)
This pose is as complicated as the Virgos. Usually done to end high-intensity cardio classes, it soothes the mind.
Sit with your legs straight in front. Push the legs into the floor and flex. Inhale and lengthen your torso and slowly bend your hips forward.
Grab the sides of your feet or shins, then extend your body with each inhalation as you bend deeper. Stay put for at least a minute.