LEO: Cat Stretch (Marjaryasana)
This feline-inspired posture will stretch your back to create more space to the core and heart.
Place your hands and knees in a tabletop position, with the neck in a neutral position and eyes gazing toward the floor. Exhale and round your back upward, then release your head between your arms so that the crown is pointed toward the floor.
Hold for a while, then inhale and move your spine back to tabletop position.