ARIES: Warrior I (Virabhadrasana I)
Aggressive Aries is a fighter ready to go to war and survive. Warrior poses help the body feel revitalized so that you can connect with your inner strength.
Remember to do it properly by bending the front knee that it is over the ankle while keeping the back foot flat on the ground. Lift your head for a full body energizer and hold the position for 60 seconds.