AQUARIUS: Downward Facing Dog (AdhoMukhaSvanasana)
Do this pose and have better blood circulation on Aquarius’ ankles and calves.
Have your knees and hands on the floor, placing the knees below the hips and the wrists in front of the shoulder. Spread the fingers, with the middle finger pointing forward. Push your knees away from the floor to straighten your legs.
With your sit bones lifted, move your heels down to the floor. Draw your shoulder blades down your back and rest your head between the arms.